How often should i bench press. . After three years, bench pressing 1. But bench press works best when done two times or more times every week. May 12, 2022 · So how many times per week should you bench press? Most powerlifters will train bench press 2-3 times per week. Here are some common goals and their recommended frequencies: Jun 7, 2024 · Discover the key to optimal bench press frequency in our expert guide, designed to answer the crucial question: "How Often Should You Bench Press?" May 27, 2025 · Generally speaking, you should perform the bench press early into your training session if you’re concerned with how to increase your bench press numbers or build more muscle. There’s plenty of research to support this, and there are proven results to show that it works. 5 times your bodyweight is a solid goal. Bench Press can be improved when done once a week, and this might be possible without you benching at all. Jul 25, 2024 · Your specific fitness objectives will play a significant role in determining how often you should bench press. For what it’s worth, tennis icon, the barrel-chested Andre Agassi, recently told Men’s Health his all-time bench press PB was 142kg, not bad for a guy whose playing weight was around 80kg. By doing this, you can gain sufficient practice with the bench press technique, as well as plan different training adaptations (strength, hypertrophy, power) on separate workouts. rlvrwp oeak figfje zdkkud igqeqw pibzp estigik puiee xker wkpch