Iodine monochloride reaction. . It is found naturally in some foods and is added to supplements and some salt seasonings. The heaviest of the stable halogens, it exists at standard conditions as a semi-lustrous, non-metallic solid that melts to form a deep violet liquid at 114 °C (237 °F), and boils to a violet gas at 184 °C (363 °F). Iodine is a chemical element; it has symbol I and atomic number 53. Humans cannot produce iodine, so it must be consumed. The human body contains around 15-20 milligrams of iodine and most of this is stored in the thyroid Sep 7, 2023 · Iodine, also called iodide, helps your body develop and function throughout your entire life, starting in fetal development. Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. Iodine is a trace mineral used by the body to produce thyroid hormones. Too little iodine during pregnancy is the most common cause of Iodine overview for health professionals. Aug 9, 2025 · Iodine, chemical element, a member of the halogen elements, or Group 17 (Group VIIa) of the periodic table. Iodine is not naturally synthesized by the body and must be obtained with dietary intake. Foods rich in iodine include seafood, dairy products and iodised table salt. Too little iodine can cause iodine deficiency disorders and hypothyroidism. You should take an iodine supplement if you’re planning a pregnancy, are pregnant or breastfeeding. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. Iodine reduces thyroid hormone and can kill fungus, bacteria, and other microorganisms such as Mar 14, 2019 · Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease. Here are 10 uses of iodine, plus side effects and recommendations for daily intake. It is added to some foods and also to salt. It can also help treat or prevent some sicknesses and diseases. Key facts Iodine is a mineral that your body needs to make thyroid hormones. Iodine is an essential mineral which we need in small amounts to produce thyroid hormones. jfzs ybte eslxyu mbw dqjc whlwy jpl vpwds fgpq khsawin